If you’re looking for a ways to treat ADHD without prescription medication, then you’ll want to read this article. You might be tempted to try many natural remedies, herbs and tonics that you have learned about on the Internet. However, before you go down that path, you should become as healthy as possible first. The best way to effectively treat ADHD without medicine is to first develop a healthy lifestyle by having a healthy diet, high quality sleep and regular exercise.
Improving Your Diet to Decrease ADHD Symptoms
When it comes to a healthy diet for ADHD, the best diet is always going to be whatever one you can stick to. Whether you decide to be a vegetarian, vegan, omnivore or pescatarian, you can find ways to be healthy with almost any type of whole foods-based diet. According tho the ADHD Naturally Blog, the key thing when improving your eating habits to help with ADHD is to minimize or eliminate the amount of processed and genetically modified food you eat on a daily basis.
Eliminating Dietary Irritants
You want to eliminate any food that might be causing an type of allergic or inflammatory reaction within your body.
Common foods that cause these types of reactions are:
- Dairy products
The easiest way to figure out what foods are negatively affecting you is to get a food allergy test done by a medical professional. If you don’t have the money to get the test, you can try the elimination approach. You simply eliminate all of those foods from your diet for 30-60 days (the longer the better), and then slowly bring them back in one by one to see if they negatively affect your ADHD.
Fortifying Your Healthy Diet With Food-Based Supplements
It’s best to get as much of your nutrients as possible from whole foods, but you might find that you still have certain vitamin or mineral deficiencies, or you just want to ensure that you don’t have any deficiencies. If this is the case, you can fortify your diet with supplements.
You should try to find vitamins and supplements that are derived from food sources. They shouldn’t be not overly processed or artificial. Artificial vitamins are typically cheaper, and your body doesn’t absorb them as well as food-based vitamins.
Improve Your Sleep Quality Not Quantity
It’s common for people with ADHD to suffer from sleeping problems. The quality of your sleep is way more important than the quantity or number of hours of sleep.
Here are some quick tips to improve your sleep quality:
- Avoid caffeine after 2pm
- Avoid screens (TVs, computers and phones) at least 1 hour before bedtime
- Make your bedroom completely black
If you do those three things, you’ll have an easier time going to sleep, and you’ll feel more rejuvenated in the morning. Here is how caffeine and fatigue can affect your ADHD.
Getting Regular Exercise
Introducing regular exercise into your daily life can be highly beneficial as a form of ADHD treatment. Exercise isn’t everyone’s cup of tea, but you could see improvements in your ADHD by simply going for fast walk for 30 minutes per day. The key is to start slow and simple, then add more time and/or intensity.
In order to treat ADHD without medicine, you should start with living a healthy lifestyle. The most important factors to being healthy are diet, sleep and exercise. Now that you’re armed with this information, you should be able to start effectively treat your ADHD without prescriptions.